Acknowledging that you are struggling in important areas of your life is not always easy. Reaching out and seeking professional help can be even harder. But if painful life circumstances and chronic stressors have cost you too much suffering and you are ready to work on creating change, I’m so glad you’re learning about me and my approach to therapy.

If your goal is to navigate life’s many ups and downs and all its complex moving parts with more inner peace and clarity, kinder connection to yourself, others, and the world around you, know that it is very possible.

Therapy can help to address the roots of your emotional, interpersonal, and transgenerational pain, and the maddening patterns that can leave you feeling joyless, lost, stuck or even trapped.

Developing new skills, perspectives, and experiences to connect to your own mind, body, and heart can start to create an internal ripple — an empowering ripple that is dynamic and evolving, carrying with it possibilities for positive change from the inside out. Change is never too late, no matter your age or circumstances. The science of neuroplasticity has shown that our brain is designed to adapt and change throughout our lifetime.

Therapy supports, at every stage, the movement towards well-being, towards integrating the mind-body-spirit. This journey of self-connection is inextricably linked and supported by relational connection with others, and vice versa — one process naturally supports the deepening of the other.

So let’s begin, wherever you are!

"…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are."
~ Pema Chödrön


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